Sleep is of course extremely important to our health. The National Sleep Foundation recommends changing your mattress every eight years, but some mattresses will last longer than this (and some will last shorter). And they’re also most likely to wake up feeling refreshed.” But maybe that’s because back-sleepers tend to be a young group, in general, with most of them being between the ages of 25 and 34. which is the best age for sleeping soundly through the night.
Not using a mattress pad or mattress protector is one of the big no no’s that people seem to do. A mattress pad or protector is an important safeguard that absorbs moisture and can keep mattresses from getting stained. Sleeping on the left also allows much of the intestines to hang away from the very thin-walled inferior vena cava (IVC), which brings venous blood back toward the heart. A back sleep position can lower blood pressure and reduce circulation in pregnant women.
If the mattress has springs in it, ask about the type and the gauge (pocket mattress for back pain coils are best for motion isolation, and if they’re between 12 and 15 gauge, it’s a good sign of durability). Tempur , a manufacturer of memory foam mattresses using material developed at NASA to relieve g-force pressures during space launches, offers a 60-night free trial. This is a fairly obvious one, but if you are simply not sleeping as well as you used to, it could be a sign that it’s time to change your mattress.
Hard-side mattresses are the traditional type of vinyl waterbed mattresses, while soft-side are encased in a foam box” and look much like other mattresses. As the Cleveland Clinic explains, sleeping on your back uses gravity to keep your body in an even alignment over your spine, which can help reduce any unnecessary pressure on your back or joints. Sure, pillow-top mattresses may be comfortable, but so are many other mattresses.
Making sure you have the right amount of neck and head support is important, but it’s not the only place to think about. Stomach sleepers need extra support in their mattress to help keep your spine aligned instead of sinking into an arched position. Sleeping face down is far less popular than side-sleeping, and experts recommend against it for women who are pregnant or have large breasts, and it’s a bad idea for anyone with neck injuries, back problems, or who own very soft mattresses.
Our journey through the varying levels of mattress firmness begins with a story we all know and love: Goldilocks and the Three Bears. Before going out to buy a brand new bed, check the warranty of your current mattress. But the most important factors of whether it’s time to replace your mattress are the comfort and support your bed is providing. Most of these online retailers vacuum seal low grade foams shipped from overseas and sell them as high end beds.
Because it is designed to prevent one person’s movements from waking another’s, motion separation is meant to improve the sleep quality specifically for those who share a bed with a partner. This can benefit you in a few different ways, as well as allow you to decide if the quality of your mattress is fading over time. Another way to extend the lifespan of your mattress is to have a flipping or rotation schedule.
However, it is ideal for people that require additional support or suffer from back pain, as it helps to maintain good posture and aligns your spine if you’re a side sleeper. We move during the night to alleviate pressure point pain and to reduce stress and strain on our backs and joints. The heavier you are, the more support you need and the softer the bed will feel. Primarily an online retailer, Purple does stock some mattresses at Macy’s department stores as well as Mattress Firm locations if you’d like to test one out for yourself.